3 Ways to Conquer Urine Incontinence

Many people believed that urinary incontinence only happens to old women. Contrary to that, young people are also affected, together with men and women.

Urinary incontinence develops in different ages but is more prevalent with age. However, it is not an unavoidable part of aging.

What is Urine Incontinence?

Urinary incontinence (UI) or involuntary urination, is a common and often humiliating problem. It can be triggered by just a sneeze or a cough and the need to go the bathroom is so abrupt and strong that sometimes it’s too late to go.

In many times, the fear of public embarrassment keeps women from enjoying many activities with their family and friends.

Older women experience UI often than their younger counterparts. Incontinence occurs because of difficulties with muscles and nerves that aid to hold or release urine.

Over 15 million men and women in the U.S. are affected by UI emotionally, medically and psychologically.

What are its Causes?

Women suffer from UI more than men, mainly due to pregnancy, childbirth, menopause and the structure of the female urinary tract. However, birth defects, multiple sclerosis, neurologic injury, stroke, and physical problems associated with aging can initiate UI in both women and men.

It can also be brought about by everyday practices and existing medical disorders or physical challenges. Obesity and smoking are also both risk factors for urinary incontinence.

Sometimes some foods and drugs can fire up the bladder and boost the volume of urine, such as:

• Alcohol
• Artificial sweeteners
• Caffeine
• Carbonated drinks
• Corn syrup
• Decaffeinated tea and coffee
• Foods that are high in spice, sugar or acid
• Heart and blood pressure medications, sedatives, and muscle relaxants
• Vitamins B or C in large doses

Urinary incontinence also may be caused by other medical conditions, such as:

• Urinary tract infection
• Constipation
• Pregnancy
• Childbirth
• Changes with age
• Menopause
• Hysterectomy
• Enlarged prostate
• Prostate cancer
• Obstruction
• Neurological disorders

3 Ways to Conquer Urine Incontinence

Treatment for urinary incontinence depends on the type and severity, as well as its cause. One or more combination of treatments may be needed to completely offer relief. Doctors usually recommend the 3 least invasive treatments first and move on to surgery only if those techniques fail.

1. Behavioral treatment
By making simple lifestyle modifications, urinary incontinence may be relieved. Avoiding spicy foods, caffeine, and carbonated drinks may also help. Doing exercises to strengthen the pelvic muscles can sometimes help people with incontinence. Bladder training, also called bladder retraining, can also help. This involves slowly increasing the period between trips to the bathroom, working up to longer and longer periods between bathroom stops.

2. Medications
Medications known as anticholinergics and antimuscarinics can be taken to stop bladder spasms. Botox can be injected into the bladder muscle to cause the bladder to relax and reduce episodes of UI. It can also be used for adults who cannot take the medications listed above.

3. Devices and other products
Absorbent pads, panty liners and protective garments can help avoid uncomfortable situations. A plastic device can be implanted into the vagina to support the neck of the bladder.

If none of the above provides sufficient relief, then surgery is the last recourse.

4. Surgery
Surgery may offer enough relief using sling procedures, bladder neck suspension, prolapse surgery, artificial urinary sphincter and other techniques.

Do not let urinary incontinence affect your daily activities, see your doctor immediately. He can give recommendations to help relieve the discomfort brought about by this disorder.

Your primary doctor may recommend specialists like urologists, urogynecologists, and gynecologists who are experts in problems of the urinary tract system in men and women.

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